Heard the word somatic but want to know more? Have a sense that there is wisdom in your body but not sure how to connect to it? Want to reinvigorate or develop a personal movement practice?

In Somatics we work Inner to Outer – that is listening in to the messages in our bodies for wisdom on our lives.

We also work Outer to Inner – working with movement to become increasingly sensitive and connected in our bodies.

This mini-workshop introduces basic somatic practices to explore movement within and to practice a few movement skills to further connect your body. You will leave with skills to deepen your connection to your moving body, and movements to center you within your self and body.

Saturday, August 2^nd

1:30-4:30 Shakti Yoga Studio, Geneseo NY

Cost: $35

To register – email to confirm your spot