Introduction to somatic 

A 4-Week Journey Back to Your Body 

4 weeks · $120 · All levels welcome 
Gently reconnect with your body, release tension, and build somatic awareness in a safe and supportive space. 

The Intro to Somatic course is designed to help participants develop a deeper awareness of their bodies through gentle movement, breath, and sensation-based practices. Over four weeks, students will build foundational somatic tools to release tension, reconnect with themselves, and cultivate a sense of inner calm and embodied presence. No prior experience is required—this course meets you where you are. 

Call to Action (CTA) — ENROLL NOW 

$120.00Add to cart

Course Details

  • 🗓 Duration: 4 weeks, 2 classes per week
  • 📍 Format: Recorded sessions (take anytime!)
  • 💰 Price: $120
  • 📅 Starts: [Insert start date]
  • 🧘 For: All levels, all bodies, no experience required

✨ What You’ll Learn

Each session includes gentle guided movement, body-mind connection practices, and time to reflect.

By the end of this course, you’ll:

  • Feel more connected to your body and inner world
  • Understand the basics of somatic awareness
  • Learn how to release physical and emotional tension
  • Build trust in your body’s signals and sensations
  • Have tools to ground yourself in moments of stress or overwhelm

Final Call to Action

Brief, heartfelt encouragement to listen to your body’s yes.